EMDR Intensive Therapy in South Portland, Maine
Therapy for adults seeking to reclaim their lives and relationships from anxiety & trauma.
EMDR Intensive Therapy
With over 1,500 hours of facilitating EMDR intensive therapy, I’ve had the privilege of guiding clients through transformative experiences addressing a wide range of issues.
While weekly therapy works well for many people, there’s something truly powerful about the focused structure of an intensive. With dedicated time, intention, and space, intensives allow you to:
Process and release painful, overwhelming, or traumatic life experiences.
Shift unhelpful beliefs about yourself, others, or the world.
Address the roots of self-defeating patterns and relationship dynamics.
At the same time, you’ll gain clarity, shed what’s been weighing you down, and find a deeper sense of peace and acceptance in your story. The changes might feel spontaneous or deliberate, immediate or gradual, but you’ll notice yourself shifting—feeling lighter, stronger, more at ease, and more authentic in your life.
There’s something special about this process, and I’d be honored to guide you through it.
We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.
- Dr. Gabor Mate
