I help clients find relief from patterns of anxiety and depression, challenging relationship dynamics, perfectionist & people-pleasing tendencies, fear of rejection or abandonment, shame, low self-esteem, an unrelenting inner critic, or feeling like an imposter or outsider.

My philosophy is that you are not broken and what you are experiencing makes sense. The symptoms we experience so often arise as natural responses to painful or overwhelming circumstances we didn’t have the skills or support to navigate. Humans adapt. Unfortunately, the strategies we developed to protect ourselves can begin to get in the way.

I work with clients who are ready to reclaim their lives and relationships from the impact of trauma. I emphasize a focused, goal-driven approach to therapy, supporting clients who are motivated and seeking accelerated healing through EMDR intensives or adjunct EMDR therapy for those with a primary talk therapist. I strive to provide a welcoming, warm, and safe therapeutic space.

I am here to support you to share your story, explore the issues that are getting in your way and do the work to liberate yourself from painful and limiting cycles. If you suspect your past may be getting in the way of your present, know that you deserve to live an empowered, authentic, and meaningful life.